People disagree on how much sugar is safe to eat each day. Use this list of sugar names below to help you avoid a head rush when you shop! 14 Foods (and Drinks) With Hidden Sugars. 4 Foods With Hidden Sugar. HFCS is found in many foods and beverages, especially in the United States. Here are 8 ways food companies hide the sugar content of foods. Here are the 45 most common sneaky names for hidden sugar and how you can spot them a mile away. Sucrose is the most common type of sugar. (Excluding artificial sweeteners and sugar substitutes). #1: Sugar-Free Drinks It's no secret that many people consume sugar in unhealthy amounts. However, if you decide to buy packaged foods, be on the lookout for the many different names that sugar goes by. This information may also appear in a footnote at the bottom of the label along with the amount of added sugar (4). Added sugars have various other names that you need to be aware of! Sugar is the primary contributing factor for obesity and type 2 diabetes, both of which are at an all-time high in North America. Watch this video to see the 61 different names for sugar that food companies do not want you to know about. We have put together this huge list to help you recognise the sneaky sugar when it is being disguised. “Health food” stores are stocked with sweet treats that seem healthy and come in green cute boxes or plastic.The marketing gurus spend lots of time to persuade … They’re less sweet and less common, but they’re sometimes used as sweeteners: D-ribose and galactose aren’t as sweet as glucose and fructose, but they’re also used as sweeteners. Most of this is hidden within processed foods, so people don’t even realize they’re eating it. [clickToTweet tweet=”45 Sneaky Names For Hidden Sugar and how to spot them! It has 60+ other names. There is many sugar names on the food labels and the list below will help you spot the most common hidden sugar names on your favorite store-bought food. A Simple 3-Step Plan to Stop Sugar Cravings, 14 Simple Ways to Stop Eating Lots of Sugar. The negative health effects of high sugar consumption are due to the massive amount of added sugar that’s present in the Western diet. In short, yes. Agave is made up of a combination of fructose and glucose derived from the same plant as … Why you should avoid it: Made from chopped-up dates, this sugar is less processed than other types but remains extremely high in sugar content. Discover 18 of them here, such as cereal, Vitaminwater, and…. The relative position of sugar — by any of its names — in an ingredients list identifies whether a product contains a lot of sugar or just a small amount. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. It’s produced from corn starch via an industrial process. The issue with added sugar is simply, it is added sugar. Contact us to learn more. The first ingredient listed is the one that is most prominent in the food, so this “healthy” salad dressing is mostly sugar. Some of the different names for hidden sugar are: That’s the equivalent of 40 kilograms or 88 lbs of sugar a year! Why you should avoid it: Made from chopped-up dates, this sugar is less processed than other types but remains extremely high in sugar content. As such, eating excessive amounts of any type of sugar should be avoided. First Published: November 16, 2007 1.4K Shares 30 Hidden Names For Sugar 0. Other more obvious names for sugar include: golden sugar, raw sugar, honey, molasses, turbinado sugar, sucrose, glucose, beet sguar, date sugar, carob syrup and brown sugar. Health . Subscribe to our blog to get Virta updates, delivered directly to you. Last medically reviewed on June 26, 2020. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Blog. The general rule of thumb is if the ingredient ends in “ose,” like “dextrose,” “fructose,” and “maltose,” it is a sugar. It’s used in many “health foods,” such as fruit bars, sweetened yogurts, and cereal bars. This reveals two challenges for dieters right off the bat. When sugars are hidden it’s difficult to make an educated choice. The relative position of sugar — by any of its names — in an ingredients list identifies whether a product contains a lot of sugar or just a small amount. Baby Food A number of baby food brands have recently been criticized for having high sugar levels and low nutrient levels. Interested in additional quality content? We were shocked when we saw the statistics contained and knew we needed to share this important information with you. First you need to know what to look for. We have put together this huge list to help you recognise the sneaky sugar when it is being disguised. Recent studies show that these chemically modified sweeteners can damage the way your body naturally processes sugar, making you much more susceptible to overeating. On a keto diet, if there are any of these sugar names listed on the ingredients list – don’t buy them. Artificial sweeteners are often accused of causing cancer, headaches and other health problems. Sugar increases the risk of certain cancers. Ingredients are listed by weight on packaged foods, with the … Names for hidden Sugard. Some say you can eat sugar in moderation, while others recommend avoiding it completely. February 17, 2010 by Jenny Sugar. This means it adds calories, has a high glycemic index, and really has no true health benefits. Sucrose. Given this information, it is important to monitor daily sugar intake to help you cut back on calories and improve your chances of successful weight loss. Yes, even corn syrup is a sugar. Are Artificial Sweeteners a Safe Sugar Substitute? The FDA has defined “sugar” and requires that certain sugars be labeled as “added sugars” in food products. This article provides several useful tricks to reduce your…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The best way to cut down on added sugar is simply to eat less processed foods. Common hidden sugar names. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? Glucose can be metabolized by nearly every cell in your body, while fructose is metabolized almost entirely in the liver (5). Still have questions? Count Up to 2017. These include insulin resistance, metabolic syndrome, fatty liver disease, and type 2 diabetes. There’s no reason to avoid the sugar that’s naturally present in whole foods. However, agave nectar contains about 70–90% fructose and 10–30% glucose. It’s agave, rice malt syrup, panela, high-fructose corn syrup and coconut sugar – all trendy alternative sugars that appear on ingredient lists of muesli bars, muffins, cake mixes and bliss balls. Fortunately, with a little bit of knowledge you'll quickly become an expert at recognizing sugar on food labels and avoid having … Fruits (Even Keto-Friendly Ones) Keto-approved fruits contain a precarious amount of sugar if you … While some of these names are more obvious, like brown and cane sugar, others are trickier to spot (e.g., Maltodextrin and dextrose). 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